Hot Bodybuilder Showing Off His Nice Ass 2

All right, so this exercise focuses more on your glutes and your hamstring. The key about this exercise is

that you you need to

For example, if you're doing 50 or 20 reps the reps that you're doing it doesn't matter try to do those reps without

Without going up and resting, you know, try to keep the movement smooth

So as you can see in the video