PARA EMPEZAR EL DIA

Right, ready? And eight, seven, six, five, four, three, two, one. And change legs. Eight, seven, six, five, four, three, two, one.

Now we're going to do our arches, do you remember these? And arch, and up. Arch, and flex. Arch, and flex. Arch, and flex. Three more. Arch, and flex. Arch, and flex. Arch, and flex.

Are you ready to do the legs again? Yes. Okay, ready? And eight, seven, six, five, four, three, two, one. Eight, seven, six, five, four, three, two, one.

Are you alright? Oh, I didn't even see you there. Cheeky monkey. Just doing these exercises, don't worry. See what I've got to put up with with this.

Right, we need to do these flexes quickly, don't mind us, ready? Flex, arch, flex, arch,... flex. Arch, three more. Arch, flex, arch, flex, and arch. And then rest back like this.