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I usually do cardio about 2-3 times a week and lift here and there but I'd like to gain

more so I definitely want to lift.

Cool, so what do you want to work out on?

Definitely arms and chest, definitely like yours and lower body, legs and ass.

So today we start with the shoulder, pre-standard shoulder.

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phatdvs
phatdvs Prije 7 godina/e
That beauty
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georgy3 Prije 8 godina/e
BEAUTY
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arad- such a stud check him out in 'greek massage'
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